The protein sparing modified fast is designed to help people lose weight through losing fat because it is a low-calorie diet. At the beginning, those who participate in the diet must strictly limit their calorie intake.
After several months of limiting one’s calorie intake, the next step is to raise the calorie level to a normal level for a few months. When one wants to take this diet, they should make sure that it is a clinically supervised process because they will get help in planning the number of calories they should take in order to lose weight.
When one limits their calorie intake, it should only last for six months. In the refeeding phase calories are added in back to the diet and protein is reduced. Patients who are obese have used this diet with the help of healthcare professional and they have managed to lose weight.
Most patients retain their metabolic rate and no muscle mass is lost during the diet. Fat tissue which has contributed to the weight in obese patients is lost during this diet. This diet is beneficial to men because they lose more weight than women according to research.
Regular evaluations from a health care provider will help one to maintain their weight loss during and after the diet. People who do not keep regular visits with their healthcare providers during and after the diet, normally gain back the weight. Reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels are some of the benefits that people who go through PSMF get.
Potassium, calcium, sodium, and multivitamins must be taken by people on this diet to prevent electrolyte imbalances. Before one is given supplements they must be tested on the electrolyte levels as well as their kidney functions. With the PSMF diet, ketosis occurs because it is a low-calorie diet.
This state requires that patients take a lot of fluids which will help the body. The fluids that one consumes when on this diet will prevent kidney damage. In order to achieve successful results through this diet, people must be committed to lifestyle changes and dietary changes.
This diet may sometimes be used before surgery to reduce a patient’s risk to obesity-related complications. This happens for those patients who want to go through weight loss surgery. There are some side effects that one can get during this diet and this is why it’s important to go through the diet with the help of a healthcare provider.